Summer of FIRE: Chinese Medicine meets Astrology this Summer 2020

Summer Fire Element
We’re in the thick of summer now. The heat is 𝘏𝘌𝘙𝘌. In Chinese Medicine, it’s the yang within yang season, bringing us abundance of daylight, energy, activity. Some people love it – but if you’ve got too much constitutional heat, it can be a tough season. ⁣

In TCM it’s the season of 🔥. At the same time, astrologically we’ve got Mars in Aries – which is also pure 🔥🔥🔥.⁣

Fire can be a wonderful, 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘷𝘦 𝘧𝘰𝘳𝘤𝘦. It can also destruct. Use your fire wisely. Keep it in balance as best you can. ⁣

TCM Summer 2020 tips:⁣

☀️ Drink: cucumber water⁣
☀️ Eat: Watermelon slices⁣
☀️ Avoid: greasy foods, excess hot spices, refined sugar ⁣
☀️ Enjoy tea: Peppermint, Green tea or Matcha⁣
☀️ Find: Nature, shade, trees, flowers⁣
☀️ Play: Activities that spark joy ⁣
☀️ Wear: A mask! They’re uncomfortable & hot – I get it! But we don’t want to be back on lockdown during the heat of summer. Work: together on this, so we can enjoy being outside and participating in (some) of the activities that we have long awaited for ✌️🙏🏽 😷 ⁣

Wishing you a safe, healthy & joyful summer ❤️⁣

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