5 Tips for the Winter Solstice
December 21, 2021
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Winter Wisdom: Chinese Medicine & the Winter Solstice Welcome to the Winter Solstice, where in the Northern Hemisphere we are in the darkest of days,
Winter Wisdom: Chinese Medicine & the Winter Solstice Welcome to the Winter Solstice, where in the Northern Hemisphere we are in the darkest of days,
BEE POLLEN ENERGY BALLS ๐ Bee pollen benefits: Nourishes Jing in TCM – think longevity, reproductive health, and metabolism. It tonifies the immune system, helps
There is beauty in letting go โจ I’ve been reflecting a lot on letting go, as it’s the Metal element Autumn season in TCM. I’ve
“The Po is the animating spirit of the body. BL 42 [acupuncture point] ๐๐ฐ๐ฐ๐ณ ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐๐ฐ๐ณ๐ฑ๐ฐ๐ณ๐ฆ๐ข๐ญ ๐๐ฐ๐ถ๐ญ ๐ผ๐ฝ๐ฒ๐ป๐ ๐ฎ๐ป๐ฑ ๐ฐ๐น๐ผ๐๐ฒ๐ ๐๐ผ ๐ฎ๐น๐น๐ผ๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ
A nourishing, gluten free, sugar free fall favourite. Food is medicine, and here’s a breakdown of the ingredients in Chinese medicine nutrition: Oats nourish our
There are many tools at our disposal through Chinese Medicine to align with the seasons and ultimately strengthen our health. The fall is connected to
๐๐ฃ๐ฒ๐ฎ๐ฐ๐ต & ๐ฃ๐ฒ๐ฐ๐ฎ๐ป ๐๐น๐ผ๐ป๐ฑ๐ถ๐ฒ๐ ๐ I love using seasonal ingredients to get creative in the kitchen. Behold: my peach season manifestation, using local peaches from
What is chaos? ย What does chaos feel like? Chaos is messy. Chaos is a disintegration of structures. It’s a lack of organization. Sometimes people come
Guess what this delicious pesto is made with? โฆCarrot-tops! ๐ฅ๐ฟ Donโt let your carrot tops go to waste! They make a fabulous pesto. Hereโs the
