Bee Pollen Energy Balls by Laura Burns

Bee Pollen Energy Balls

BEE POLLEN ENERGY BALLS ? Bee pollen benefits: Nourishes Jing in TCM – think longevity, reproductive health, and metabolism. It tonifies the immune system, helps

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The Magic of Letting Go

There is beauty in letting go ✨ I’ve been reflecting a lot on letting go, as it’s the Metal element Autumn season in TCM. I’ve

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Pear & Ginger Muffins

A nourishing, gluten free, sugar free fall favourite. Food is medicine, and here’s a breakdown of the ingredients in Chinese medicine nutrition: Oats nourish our

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Fall and Chinese Medicine

Five Tips for Fall ?

There are many tools at our disposal through Chinese Medicine to align with the seasons and ultimately strengthen our health.  The fall is connected to

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Peach and Pecan Blondies

Peach & Pecan Blondies

?????? & ????? ???????? ? I love using seasonal ingredients to get creative in the kitchen. Behold: my peach season manifestation, using local peaches from

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The Alchemy of Chaos

What is chaos?  What does chaos feel like? Chaos is messy. Chaos is a disintegration of structures. It’s a lack of organization. Sometimes people come

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Carrot Top Pesto

Carrot-Top Pesto

Guess what this delicious pesto is made with? …Carrot-tops! ?? Don’t let your carrot tops go to waste! They make a fabulous pesto. Here’s the

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