tiny ritual

A private moment: Chinese Medicine heart wisdom.

๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—น๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ถ๐—ป ๐—ผ๐—ป ๐—ฎ ๐—ฝ๐—ฟ๐—ถ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐—บ๐—ผ๐—บ๐—ฒ๐—ป๐˜. โฃ โฃ This year has brought ๐˜ณ๐˜ฆ๐˜ค๐˜ข๐˜ญ๐˜ช๐˜ฃ๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ to a whole new level. Since returning to

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Guilt-free Sweet Potato Chocolate Cake

๐—ฆ๐˜„๐—ฒ๐—ฒ๐˜ ๐—ฃ๐—ผ๐˜๐—ฎ๐˜๐—ผ ๐—–๐—ต๐—ผ๐—ฐ๐—ผ๐—น๐—ฎ๐˜๐—ฒ ๐—–๐—ฎ๐—ธ๐—ฒ ๐—ผ๐—ณ ๐——๐—ฒ๐—น๐—ถ๐—ฐ๐—ถ๐—ผ๐˜‚๐˜€๐—ป๐—ฒ๐˜€๐˜€!โฃ โฃ Hereโ€™s a recipe to sweeten your long weekend – ๐˜ณ๐˜ฆ๐˜ง๐˜ช๐˜ฏ๐˜ฆ๐˜ฅ ๐˜ด๐˜ถ๐˜จ๐˜ข๐˜ณ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ, ๐˜จ๐˜ญ๐˜ถ๐˜ต๐˜ฆ๐˜ฏ ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ, ๐˜จ๐˜ถ๐˜ช๐˜ญ๐˜ต ๐˜ง๐˜ณ๐˜ฆ๐˜ฆ!โฃ โฃ ๐—ง๐—ต๐—ฒ

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sugar free morning glory muffins

Morning Glory Muffins

โ€‹โ€œ๐—Ÿ๐—ฎ๐˜๐—ฒ ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟโ€. Itโ€™s a ๐˜ด๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ in Chinese Medicine commonly associated with the last 2 weeks of summer, but few people know that it was traditionally

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Sugar Free Non Alcoholic Summer Beverage

My Summer Beverage Obsession

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†! I want to share with you my ๐˜ด๐˜ถ๐˜ฎ๐˜ฎ๐˜ฆ๐˜ณ ๐˜ฃ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜ข๐˜จ๐˜ฆ ๐˜ฐ๐˜ฃ๐˜ด๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ…โฃ โฃ ๐—›๐—ถ๐—ฏ๐—ถ๐˜€๐—ฐ๐˜‚๐˜€ & ๐—ฅ๐—ผ๐˜€๐—ฒ๐—บ๐—ฎ๐—ฟ๐˜† ๐—™๐—ถ๐˜‡๐˜‡โฃ โฃ Hibiscus is a cooling and refreshing tea,

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Full Moon Capricorn

Full Moon in Capricorn – July 4, 2020

The next eclipse is tomorrow, July 4! โฃ Buckle up: ๐—™๐˜‚๐—น๐—น ๐— ๐—ผ๐—ผ๐—ป ๐—ถ๐—ป ๐—–๐—ฎ๐—ฝ๐—ฟ๐—ถ๐—ฐ๐—ผ๐—ฟ๐—ป, lighting up the Capricorn – Cancer axis (again, but the last

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Solar Eclipse Ritual

A Ritual for the Solar Eclipse in Cancer

๐—ช๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜€๐˜๐—ถ๐—ฐ๐—ฒ ๐—ฆ๐—ผ๐—น๐—ฎ๐—ฟ ๐—˜๐—ฐ๐—น๐—ถ๐—ฝ๐˜€๐—ฒ!โฃ โฃ The solstice arrives with a (new moon) solar eclipse, at 0 degrees Cancer. ๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ผ๐˜‚๐—ป๐—ฑ๐—ฎ๐˜๐—ถ๐—ผ๐—ป

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Keto Strawberry Shortcake

Keto Strawberry Shortcake

โ€‹Oh hi, ๐˜€๐˜๐—ฟ๐—ฎ๐˜„๐—ฏ๐—ฒ๐—ฟ๐—ฟ๐˜† ๐˜€๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป! ๐Ÿ‘‹๐Ÿผ  To celebrate, here’s a recipe for you (this recipe is also vegan!): ๐™†๐™š๐™ฉ๐™ค ๐˜พ๐™ค๐™˜๐™ค๐™ฃ๐™ช๐™ฉ ๐™Ž๐™ฉ๐™ง๐™–๐™ฌ๐™—๐™š๐™ง๐™ง๐™ฎ ๐™Ž๐™๐™ค๐™ง๐™ฉ๐™˜๐™–๐™ ๐™š ๐Ÿ“๐Ÿ’ฅ๐Ÿ“ ๐—–๐—ฟ๐˜‚๐˜€๐˜:โฃ ๐Ÿฅฅ 1/2

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