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Here’s a recipe to sweeten your long weekend – ??????? ????? ????, ?????? ????, ????? ????!
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? 2 medium sweet potatoes, grated
? 4 flax eggs*
? ¼ cup honey
? ¼ cup maple syrup
? 1 tbsp vanilla extract
? ½ cup coconut oil, melted
? 1 cup cocoa powder (unsweetened)
? 2-3 tbsp coconut flour
? 1 tablespoon baking powder
? 1 tsp baking soda
*4 tbsp ground flax seeds + approx 10 tbsp water. Mix and let sit until gelatinous, approx 5-10min
*or you could sub 3 medium-sized ?
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1. Preheat oven to 365 degrees F.
2. Combine the sweet potato, flax egg/egg, vanilla, honey, maple syrup & coconut oil in a large bowl.
3. In a smaller bowl, combine the baking powder, baking soda, cocoa powder, and coconut four and stir.
4. Stir this into the wet mixture until combined.
5. Line an 8×8 cake pan with parchment paper or liberally coat pan with coconut oil. Spread the batter in the pan, and bake for 35-45min.
6. Brownies are done when a toothpick inserted in the centre comes out clean.
7. Allow the cake to cool before icing (refrigerate if short on time).
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· 3 tbsp Almond Milk (unsweetened)
· 2 tbsp maple syrup
· 3 tbsp coconut oil
· ¼ cup cocoa powder (unsweetened)
· 2.5 tbsp coconut butter
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1. Once cake is cooled… Add all the frosting ingredients into a medium bowl and mix over a double boiler until smooth (or in a small pot on very low heat). You can add extra almond milk or maple syrup if needed for consistency.
2. Spread on top – cool in fridge to solidify if desired.
3. Throw on some summer berries ?- and ????????!
Adapted from a recipe by Nicole Dinardo @nicole.nutrition She’s a nutrition genie – give her a follow! ?♀️
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#delicious #longweekend #earthelement #nourishyourself
