
Pear & Ginger Muffins
A nourishing, gluten free, sugar free fall favourite. Food is medicine, and here’s a breakdown of the ingredients in Chinese medicine nutrition: Oats nourish our

A nourishing, gluten free, sugar free fall favourite. Food is medicine, and here’s a breakdown of the ingredients in Chinese medicine nutrition: Oats nourish our

?????? & ????? ???????? ? I love using seasonal ingredients to get creative in the kitchen. Behold: my peach season manifestation, using local peaches from

I’m calling this recipe, the ‘It’s My Birthday Cake’ – any guesses why?!? It was my birthday yesterday, and since Toronto is in lockdown and

Oat, Lotus & Lavender Coconut Cookies ? ? It’s week three of ‘?????-????-??’, a terrible name for a fun & creative month of ??????? ???

??????? ?? ??????? ??? ? So healthy it doesn’t have to be Thanksgiving to eat it. (And it also makes a great breakfast ?)

Contrary to the name, a tiger nut is tiger-free (phew!) and also nut-free (weird! But true!) It is a root vegetable, a small tuber

????? ?????? ????????? ???? ?? ?????????????! Here’s a recipe to sweeten your long weekend – ??????? ????? ????, ?????? ????, ????? ????! ???

“???? ??????”. It’s a ?????? in Chinese Medicine commonly associated with the last 2 weeks of summer, but few people know that it was traditionally