Tiger Nut Flour Muffins: Nut free, Sugar Free

Sugar Free Gluten Free Nut Free baking

Contrary to the name, a tiger nut is tiger-free (phew!) and also nut-free (weird! But true!)⁣

It is a root vegetable, a small tuber that tastes sweet and is packed with nutrients & fiber. ??⁣

In one bowl, mix the following ingredients:⁣

· 2 cups tigernut flour⁣
· 1 cup almond flour (or you could just use 3 cups tigernut flour to make it nut free)⁣
· 6 tbsp ground flax⁣
· 2 tsp cinnamon⁣
· 1/2 tsp salt⁣

In a separate bowl, mix together:⁣

· 2/3 mashed banana⁣
· 1 cup blueberries⁣
· 1 cup water⁣
· 2/3 cup nut or seed butter of choice. I used a blend of coconut butter, almond butter & tahini – leftovers of what we had around. (You could use sunflower butter as per nut-free original recipe)⁣

Mix the dry & wet ingredients together.⁣

Divide into muffin tins or silicone muffin cups.⁣

Makes approx 16 muffins.⁣

I baked these for 32 min.⁣

Recipe adapted from the delicious & inspiring @bakeitpaleo ??⁣

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#lovewhatyoueat #tigerfree?